Heart health and associated challenges of late
have turned into an alarming issue in the United States. Although the whole
world is prone to suffer from one or other kind of cardiac problem, it is the
United States that has been observing an immense number of people facing
untimely death. Besides, women are more prone to cardiac arrests than ever.
Owing to a wide array of factors, women’s health is getting deteriorated. Not
only do they have lots of worries in life but also at the same time are a
victim of violence and abuse from the men. Self-medication, increasing habit of
smoking and drinking, and child malnutrition are some of the reasons that have
brought heart ailments in the female gender to the forefront.
- Signs and Symptoms of Heart Ailments in Women
A woman herself can recognize the signs and symptoms that may indicate the time
to consult a physician. Some of the alert signs are as follows:
· Pain in
the center of the chest
·
Squeezing
·
Fullness
·
Uncomfortable
pressure
·
Pain or
discomfort at the back, arms, neck, jaw, and stomach
·
Shortness
of breath with/without discomfort in the chest
·
Cold sweat
·
Nausea
·
Lightheadedness
·
Chest pain
or discomfort
All these are indicators that a woman should
consult a cardiologist at the earliest. In fact, it has been discovered that women
are more susceptible to experience different heart attack symptoms compared with
men.
- Steps to follow if symptoms persistover 5 minutes
Beware! Do not wait further if any
aforementioned signs continue for over 5 minutes. The best step is to rush to
the doctor right away as well as inform family members regarding the symptoms.
Women require informing 9-1-1 and right then rush to a hospital. Especially if
a woman resides alone in a house, all these may prove highly cumbersome. Seeking
assistance the sooner is the better in reducing the chances of a woman’s
survival.
- Heart care routine
Heart is a very delicate organ. Hence, proper
care is a must. Take an appointment with a heart specialist to learn about the
dangers of cardiac ailments that you may have. It is best to quit alcohol
consumption or smoking to cut down the chance to suffer from any form of
coronary heart disease. Walking daily for about 45 minutes in the morning will
prevent the occurrence of heart diseases. Moreover, daily physical exercise for
about 30-35 minutes will definitely keep a woman’s heart healthy.
- What to do if a woman is havingheart problem?
If a woman becomes a victim of cardiac arrest,
treatment should begin at the earliest. In such cases, even a minor negligence
or delay is likely to worsen a woman’s health condition. Today, with so much of
advancement in the healthcare domain, there are plenty of treatments to cure
heart diseases. It is every woman’s responsibility to stay aware and cautious
of all these. To top it all, they should take the opinion of a heart specialist
from time to time for good heart health.