Three Step Heart Saver Plan And A CPR Training In Nashville, TN

Heart disease is one of the biggest killers in USA, every year, thousands of men and women die of heart disease while they are still in their 30s, 40s or 50s. The best way to deal with a cardiac arrest or a heart attack scenario is by going for a CPR training Nashville program. CPR stands for Cardiopulmonary Resuscitation which comprises of a series of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a cardiac arrest or heart attack victim. Each and every individual should undergo training in the techniques as there are courses for both healthcare and non-healthcare providers.

If you are a resident of Nashville in Tennessee and looking forward to learning the techniques, approach the AHA accredited CPR Nashville where certified instructors conduct the training through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

If you want to reduce your chances of a heart disease or chances of dying early of a heart disease, follow this three step heart saver plan:

Stay Away From Cigarettes- Smoking narrows down blood vessels thus increasing the chances of having a heart attack. So the risk of a heart disease is the highest if the individual is a smoker. One can also be at risk even if the individual is a non-smoker or if an individual lives or work with people who smoke heavily. Give up smoking or at least cut down on it if you are finding it difficult to give up. If you are a non-smoker, avoid smoky rooms and avoid people who smoke. 

Cut Down On Consumption Of Animal Fats- Most people eat too much fatty food. A thing which individuals should keep in mind, every mouthful of fat one eats clogs up arteries just a little bit more. It is important to cut down on the consumption of fat in order to keep your arteries open. If you continue with eating fatty foods, the fat will stick to the inside walls of the arteries. 

·         Your consumption of red meat should be less and make sure to always buy lean meat.

·         Your egg intake should be 2 or 3 eggs a week.

·         Drink skimmed or semi-skimmed milk.

·         Instead of butter, eat low-fat spreads.

Regular Exercise- Each and every individual should include some form of exercise in their daily routine. A sedentary lifestyle is very bad for health inclusive of heart health. In order to protect your heart, you need to exercise three times a week for about an hour. The exercise can range from swimming to cycling to even a mere walking for a few minutes which can prove to be highly beneficial. A routine of regular running is an effective means to prevent many chronic conditions, cardiovascular diseases and improves heart health. The WHO recommends for the adults to exercise for 150 minutes or a minimum of 75 minutes weekly and one can start off with running. Running can help prevent obesity, diabetes and stroke. It increases the shelf-life of an individual.

So go for a CPR training Nashville and gain the benefits. Even if you are not a healthcare provider, you should definitely enroll for a CPR program because most cardiac arrest or heart attack cases occur out of the hospitals where presence of a healthcare provider is very unlikely. Being well-trained will enable you in facing cardiac emergencies confidently. For more information about CPR Nashville, feel free to call on 615-397-9316.

CPR Training Nashville For Mouth-to-mouth CPR For People In Tennessee

CPR is a life-saving method that has been around in various forms since 1740 and there have been continuous advancements in resuscitation since then. In 1960, CPR was officially developed as the standardized resuscitation method in America. A CPR training Nashville will enable an individual in simulating a person’s heartbeat to restore blood flow and oxygenation to the body’s system. The procedures comprises of chest compressions and rescue breaths. Chest compressions force the heart to continue pumping, essentially serving as the electrical signal that keeps the heart beating and, thereby, keeping the person alive. Technique plays an important role in performing CPR and incorrect CPR can cause ineffective blood flow which can be dangerous for the victim. CPR is not difficult to learn and with training, one can become a skilled first responder. 

Proper application of the CPR procedures can revive the life of a cardiac arrest or heart attack victim. For training, an individual should go for an accredited training center for acquiring proper training such as the AHA accredited CPR Nashville in Tennessee. At CPR Nashville, courses are conducted for both healthcare as well as non-healthcare providers. One should go through the course curriculum prior to enrolling for a program. At the end of the training classes, students will be eligible for a certification. 

Each one of you may have heard the word “CPR” mentioned at some point, either in school, in the news, etc. Those who perform it are held up as beacons of the community. Proper application of this simple skill can make the difference between somebody living or dying. The procedures mainly come into play in reviving the life of a cardiac arrest victim. A sudden cardiac arrest can strike anyone, no one can predict its occurrence. Even healthy people can suffer from cardiac arrests due to extreme situations or accidents. The only way which can lead to such a victim’s survival is proper application of the resuscitation techniques. 

What Is A Sudden Cardiac Arrest?

Cardiac arrest is different from a heart attack. Heart attack affects the heart but the heart still keeps beating which is quite unlike what happens during a cardiac arrest. This diagnosis encompasses many different kinds of heart failure where the heart stops beating. For example, this could be a cardiomyopathy, electrolyte disturbances, or a blockage in the artery. As per estimates, about 25 people collapse from cardiac arrest caused by ventricular fibrillation or ventricular tachycardia and treatment needs to be provided in the first 10 minutes or there is a high risk of permanent brain injury or death. 

Mouth-to-mouth CPR

Just keep one acronym in mind- CAB

·         Chest compressions on a victim’s chest help pump the heart thus restoring blood circulation. The compressions should be performed at the rate of 100-120 per minute.

·         Next comes the airway clearance which should also be performed on the victim. One needs to first open the person’s airway by lifting and tilting the head, so that their mouth is open, and there is a clear path from mouth to throat. 

·         Finally, rescue breathings should be provided after 30 compressions. One should administer two rescue breaths for every 30 compressions making the chest rise and fall.

This traditional technique has been falling by the wayside in the face of the rise in favor for hands-only CPR. It is because of hands-only CPR, more cardiac arrest victims have been tended to by bystanders which is a good thing. However, there are situations in which rescue breathing is necessary, such as drowning. In these cases, using rescue breaths and restoring respiration may be the trick to bring these victims back to life. 

So enroll for a CPR training Nashville program at CPR Nashville and gain the benefits. Either register online or call on 615-397-9316 for registration.

Things That Refrain People From Taking CPR Training Certification In Nashville, TN

You may have witnessed it before, perhaps all of us- a scene of mishap surrounded by spectators and each one of them just staring at the situation, not taking any kind of action. This is a very common phenomenon and the fact is that a lot of them would wish to assist but they don’t have any clue where to begin which highlights the significance of a CPR training Nashville. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a cardiac arrest or heart attack victim. A victim struck with a cardiac arrest or heart attack would require immediate treatment for survival and the application of the resuscitation techniques can ensure that. 

For training, always select an accredited training center. If you are a resident of Nashville, enroll for a program at the AHA accredited CPR Nashville in Tennessee where at the end of the training classes a student will become eligible for a certification after successfully passing a skills test and a written exam. 

There are a few reasons which refrain people from taking CPR training certification which are as follows:

Unavailability Of Classes- It is true that finding a reliable and available class can be a great difficulty. The case may be that you might be living in an inaccessible location, making it difficult for you in attending classes or you might find out that classes are simply inaccessible in your locality. In such a scenario, the best thing to do is to go for online classes that are conducted by renowned organizations such as the American Heart Association. If you are going for the AHA online classes, you would just require to take a skills test by visiting an AHA accredited training site after the completion of the classes because no CPR program is complete without the conduction of a skills test.

Too Busy To Attend Classes- In an accident scene or during a cardiac emergency scenario, there are many people who wish to help but obtaining the certification does not look to be an achievable goal for them. A tight schedule on the part of most individuals makes it almost unfeasible for anybody to attend a CPR training program. Apart from that, people are simply scared to be involved in an accident situation in order to avoid the problems that come with it.

Misconception About The Classes Being Expensive- It is a wrong notion that CPR classes are expensive. The classes are not at all costly and also come with flexible payment options. At CPR Nashville, the fee for the classes range from $70 to $297, one can pay the fees in three installments as well. 

So it is essential to ensure that the CPR classes are accessible to everybody, particularly those who reside in isolated regions. But online CPR classes can assist quite a lot in this regard which enables individuals to study at their own pace and convenience. On the other hand, classroom training offers more time for doubt clearance, appropriate instruction, practical training, etc.

So enroll for a CPR training Nashville program at CPR Nashville and gain the benefits. We assure that you will find a training program that best meets your timetable or convenience. Go through the course curriculum in order to enroll for the most appropriate program. You can either register for a program online or call on 615-397-9316 for registration.

Some Misconceptions About CPR That People Should Stop Believing In Nashville, TN

Knowing how to perform CPR isn’t just a handy skill to have because during a cardiac emergency (cardiac arrest or heart attack) it can make all the difference between life and death. Each and every individual should undergo CPR training Nashville because there are CPR courses for all- healthcare providers (both first-time and advanced), the general public, etc. One should go through the course curriculum prior to enrolling for a program and the training site should be an accredited one. If you are a resident of Nashville, enroll for a resuscitation program at the AHA accredited CPR Nashville in Tennessee were certified instructors conduct the classes. 

However, a lot of people seem to suffer from a ton of misconceptions when it comes to CPR. Read on to know which facts to believe in and which not to:

Belief: CPR for adults is the same for kids

Truth: The steps (a combination of chest compressions and rescue breaths) are basically the same but there are vital nuances one needs to consider. For example, while performing chest compressions, one needs to exert less pressure on kids including small children and infants or else some internal damage may occur. 

Belief: Mouth to mouth resuscitation has to be done all the time

Truth: Rescue breaths needs to be carried out only when the victim’s passageway is blocked with a barrier device. Apart from that, CPR done with only chest compressions is considered to be an ideal life saving measure. 

Belief: CPR is only for old or sick people

Truth: Cardiac arrest can strike anyone regardless of a person’s age, sex or race. According to the Centers for Disease Control and Prevention’s statistics, someone suffers through a heart attack in the U.S. every 43 seconds- which only means more people need to learn the life-saving resuscitation skills in order to help. The unfortunate thing is 70 percent of Americans don’t know the first thing in administering life-saving measures such as CPR. Everyone should acquire knowledge in the skills.

Belief: CPR works always

Truth: Not always. CPR helps in keeping the blood pumping through the body but it cannot stop cardiac arrest in its tracks. In most out-of-hospital cardiac arrest cases, the survival rate is just 10 percent and CPR improves these odds by improving them up to 30 percent.

Belief: CPR helps in restarting a heart

Truth: It does not restart a heart but helps in manually pumping blood through the heart that allows oxygen to get to the brain. Cardiac arrests and heart attacks can be detrimental for an individual because they cut off the body’s oxygen supply to the brain which not only impedes higher brain functions and can cause extensive damage to the brain but also causes other serious complications. 

Belief: Performing CPR Is Easy

Truth: Not at all, it is a lot of hardwork. One needs to keep pushing hard on the victim’s chest for the heart to function properly which needs a lot of practice. The compressions have to be 2 inches in depth and one needs to perform the compressions at the rate of 100 per minute which can get exhausting very quickly. It is only proper application of the resuscitation techniques which can revive a cardiac arrest or heart attack victim which means one needs to perform the techniques correctly and for that what is required is a lot of practice.

Belief: CPR is only for medical providers

Truth: A lot of laymen perform CPR techniques to save a life, all that is required is adequate training. Moreover, 85 percent of cardiac arrests happen at home. One cannot always count on help (doctors or emergency medical services) arriving on time, during such scenarios knowledge in the CPR techniques can come handy and one’s loved ones would stand a better chance at a full and faster recovery. 

So undergo CPR training Nashville in Tennessee by enrolling for a program at CPR Nashville and gain the benefits. You can either register online or call on 615-397-9316 for registration.