Surprisingly Heart Healthy Foods For People and a CPR Training Nashville Program

Most people these days have turned health conscious in the face of the rise in the number of deaths due to heart disease and cardiac emergencies. The best way to deal with cardiac emergencies is by going for a CPR training Nashville program. In the classes, students will get to learn about the life-saving resuscitation procedures comprising of chest compressions and rescue breaths. Proper application of the techniques can restore the life of a victim involved in the middle of a cardiac emergency. Always select an accredited training center for acquiring training in the techniques. In Nashville, you can enroll for a program at the AHA accredited CPR Nashville. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and written exam. 

If you’re trying to improve heart health, you probably already know that it’s a good idea to bypass butter and bacon, and pump up your intake of fruits and veggies. There are a few foods that one might not expect to see on a “heart-healthy” list and today we are going to be discussing about them. According to studies, these foods are said to have real cardiovascular perks.

Read on:

Potatoes- Potatoes may be the quintessential carb, but it is actually a great choice because one medium potato clocks in at just 118 calories and is a terrific source of filling fiber. In addition to that, they are also high in magnesium and potassium which has been shown to help lower blood pressure as a pair. Regardless of how you prefer your potato- mashed, roasted or baked- it is quite a simple side dish that can add a heart-healthy boost to your favorite meals. 

Whole Grains- Eating whole instead of refined grains substantially lowers total cholesterol, LDL “bad” cholesterol, triglycerides, and insulin levels. As per the Harvard-based Nurses’ Health Study, women who ate 2 to 3 servings of whole-grain products (mostly bread and breakfast cereals) each day were 30% less likely to have a heart attack or die from heart disease than women who ate less than 1 serving per week over a period of 10 years. Go for less common grains like barley, kasha, millet, bulgur, and quinoa. Opt for a nutritious high-fiber breakfast comprising of whole grain cereals with no added sugars like oatmeal or a sodium free cereal.

Canola Oil- Apart from olive oil which is considered to be the best-known heart-healthy swap for butter, canola oil is another heart-smart oil. It is basically made up of 93% healthy monounsaturated and polyunsaturated fats. As per studies, canola oil may reduce the risk for cardiovascular disease when used in place of saturated fat.

Chocolate- As per studies, cocoa flavanols found in chocolate may help lower blood pressure, reduce inflammation and boost cardiovascular function. Prior to unwrapping the candy bar, you should be aware of the fact that you would have to eat approximately 750 calories worth of dark chocolate– or a whopping 5,800 calories of milk chocolate – to see a heart protective benefit which means you can’t really get enough cocoa flavanols from chocolate without blowing your calorie budget. Use cocoa powder in your coffee, milk or yogurt. 

Hopefully, we have been able to raise awareness on a few surprisingly heart-healthy foods which are quite delicious.

If you wish to enroll for a CPR training Nashville program at CPR Nashville, either register online or call on 615-397-9316 for registration. Go through the course curriculum in order to enroll for the most appropriate program.

Moderate Alcohol Consumption Linked With Heart Problems and CPR Training In Nashville

Heart disease has turned into the number one killer among people in the USA. The two leading factors include high blood pressure and high cholesterol levels. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with such emergencies is by undergoing a CPR training Nashville program in which students will get to learn about the life-saving resuscitation procedures which comprise of chest compressions and rescue breathings. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Cardiac emergencies need to be dealt in on time as they can be life-threatening. CPR training will prepare individuals in taking the right action on time thus leading to the survival of the victim on hand. 

Always go for an accredited training center for acquiring training. If you are a resident of the Nashville region in Tennessee, you can enroll for a program at the AHA accredited CPR Nashville which comprise of some of the most experienced CPR instructors who conduct training through a series of audio and video lectures and hands-on practice. 

It is a heart disease which mostly leads to the occurrence of a cardiac arrest or heart attack. There are a few risk factors for it, you need to adopt certain measures in order to reduce the risk factors. Go for regular health check-ups in order to assess your risk for a heart disease which will help you in taking timely measures which can keep heart disease at bay. Have a healthy diet and include some form of exercise in your daily routine which can significantly lower your chances of getting a heart disease thus ensuring a longer shelf-life for you. 

Alcohol consumption in excess can also lead to heart disease so all healthcare providers suggest to consume alcohol in moderation. But one thing that you should know which might shock you is “moderate alcohol consumption can also cause heart problems”. Yes, you read that right. Read on to know more:

·         As per a few earlier studies conducted on adults of all ages, it was found that "moderate" drinking—one or two drinks per day for men and one drink per day for women—seems to protect against getting heart disease. But a new Harvard study challenges this notion, at least among older adults. The findings were published in the June 2015 issue of Circulation: Cardiovascular Imaging, which suggest that even moderate amounts of alcohol are as much associated with heart damage among adults over the age of 65. 

·         Researchers correlated weekly alcohol consumption among more than 4,400 seniors (average age 76) with the size, structure, and motion of the heart and the more the people consumed alcohol, the more the researchers saw changes on the images which showed the heart’s structure and function.

·         All these are indicative of the fact that any alcohol intake (from moderate to excessive) increases the risk for an older adult in developing heart problems like cardiomyopathy, which is a condition long associated with heavy drinking that can lead to heart failure.

So, take your doctor’s advice with regards to alcohol intake and consume it accordingly. Try and maintain a healthy lifestyle which will ensure a healthy heart for you.

In order to undergo a CPR training Nashville program at CPR Nashville, either register online or call on 615-397-9316 for registration. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

Heart Attacks In Women Due To Sleep Deprivation And CPR Training In Nashville

Heart attack is mainly considered to be a man’s ailment but the truth is that heart disease kills more women than men each year. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR Training Nashville program. In the classes, students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency. 

Always choose an accredited training center for acquiring the best form of training. If you are a resident of the Nashville region in Tennessee, you can enroll for a program at the AHA accredited CPR Nashville where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

Let us get back to our discussion on women and heart attacks.

Like we have already mentioned that heart attack or heart disease is considered a man’s disease which makes most doctors brush aside women’s symptoms until it’s too late. 

There may be a reason why so many women suffer from heart disease, read on:

·         As per a study, lack of sleep may be a catalyst for female heart attacks and more often than not women short themselves of sleep in order to care for their families. The study found that women who get less than 5 hours of sleep per night had unusually high amounts of protein in their blood, out of those proteins, hs-CRP, or C - reactive protein, is the leading indicator of pending heart attack.

·         Heart attack is a serious disease which is associated with high blood levels of CRP but people with high CRP levels are four and a half times more susceptible to have a heart attack than those with normal levels. Moreover, they are a more reliable indicator than either cholesterol or homocysteine in predicting the risk of a heart attack.

·         The other diseases associated with high CRP levels are obesity, dental disease, Alzheimer’s, blood sugar disorders, cancer and viral disease. 

The interesting part in all of this is that lack of sleep did not cause the same CRP rise in men. High CRP levels can mainly be attributed to inflammation in the body which again can be a reaction to an infection, toxins, burns, or injury. It is only as per the recent studies which show that it is a reaction to sleep deprivation in women. Knowing that more and more women are generally sleep-deprived which can be attributed to the demands of both work and family, it is no wonder that more women are dying from heart disease than men.

To all the women who always have a tendency to stay up an extra hour to get the kitchen cleaned or making sure everyone in the family has fresh cookies for their lunch the next day, do not do that. Ask your family members to shoulder some of the responsibility and you go and get adequate sleep which will significantly reduce your chances of getting a heart attack or a cardiac arrest.

Register for a CPR training Nashville program at CPR Nashville and contribute towards the safety of cardiac arrest victims. You can either register for a course online or call on 615-397-9316 for registration.

Heart Attacks In Women Due To Sleep Deprivation And CPR Training In Nashville

Heart attack is mainly considered to be a man’s ailment but the truth is that heart disease kills more women than men each year. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR training Nashville program. In the classes, students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency.

Always choose an accredited training center for acquiring the best form of training. If you are a resident of the Nashville region in Tennessee, you can enroll for a program at the AHA accredited CPR Nashville where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

Let us get back to our discussion on women and heart attacks.

Like we have already mentioned that heart attack or heart disease is considered a man’s disease which makes most doctors brush aside women’s symptoms until it’s too late.

There may be a reason why so many women suffer from heart disease, read on:

·         As per a study, lack of sleep may be a catalyst for female heart attacks and more often than not women short themselves of sleep in order to care for their families. The study found that women who get less than 5 hours of sleep per night had unusually high amounts of protein in their blood, out of those proteins, hs-CRP, or C - reactive protein, is the leading indicator of pending heart attack.

·         Heart attack is a serious disease which is associated with high blood levels of CRP but people with high CRP levels are four and a half times more susceptible to have a heart attack than those with normal levels. Moreover, they are a more reliable indicator than either cholesterol or homocysteine in predicting the risk of a heart attack.

·         The other diseases associated with high CRP levels are obesity, dental disease, Alzheimer’s, blood sugar disorders, cancer and viral disease.

The interesting part in all of this is that lack of sleep did not cause the same CRP rise in men. High CRP levels can mainly be attributed to inflammation in the body which again can be a reaction to an infection, toxins, burns, or injury. It is only as per the recent studies which show that it is a reaction to sleep deprivation in women. Knowing that more and more women are generally sleep-deprived which can be attributed to the demands of both work and family, it is no wonder that more women are dying from heart disease than men.

To all the women who always have a tendency to stay up an extra hour to get the kitchen cleaned or making sure everyone in the family has fresh cookies for their lunch the next day, do not do that. Ask your family members to shoulder some of the responsibility and you go and get adequate sleep which will significantly reduce your chances of getting a heart attack or a cardiac arrest.

Register for a CPR training Nashville program at CPR Nashville and contribute towards the safety of cardiac arrest victims. You can either register for a course online or call on 615-397-9316 for registration.