Angina and Heart Attack Symptoms in Women in Nashville, TN

It is a heart disease which gives rise to the occurrence of a cardiac arrest or heart attack. Preventing heart disease can lead to a longer shelf-life on the part of an individual. The way to prevent heart disease is by keeping cholesterol levels and blood pressure in check which again can only happen through leading a healthy lifestyle that should include a healthy diet and routine exercise.

The best way of dealing with cardiac emergencies like a cardiac arrest or heart attack is by undergoing CPR training Nashville in a certified training center such as the AHA accredited CPR Nashville in Tennessee. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and written exam.

A heart attack strikes someone about every 43 seconds. It occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because the arteries that supply the heart with blood can slowly narrow from a buildup of fat, cholesterol and other substances.

Although the signs of a heart attack are more or less similar in both men and women with the most prominent one being chest pressure, women can experience a heart attack without chest pressure. They may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue instead of chest pressure. Although the signs can be subtle but the consequences can be deadly especially if the person does not receive help with immediate effect.

The heart attack signs in women may be subtler and confusing which makes a woman often times not taking it seriously- all of this can lead to the victim’s death.

Heart Attack Signs in Women:

        I.            As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms like shortness of breath, nausea/vomiting and back or jaw pain.

      II.            Uncomfortable pressure, squeezing, fullness or pain in the center of the chest that lasts more than a few minutes, or goes away and comes back.

    III.            Pain or discomfort in one or both arms, the back, neck, jaw or stomach.

    IV.            Shortness of breath with or without chest discomfort.

Ways to Prevent a Heart Attack:

1.      Learn about your personal risk for heart disease or heart attack by fixing an appointment with a healthcare provider.

2.      Quit Smoking.

3.      Start with an exercise program which can just be a mere walking 30 minutes a day that can significantly lower the risk for heart attack and stroke.

4.      Check out healthy cooking tips and accordingly modify your diet. For instance, with poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.

Angina- Angina (chest pain) is a warning sign of heart disease and recognizing it and getting treated early may prevent a heart attack.

Heart disease occurs when fatty build-up in your coronary arteries, called plaque, prevents blood flow that’s needed to provide oxygen to your heart muscle.

With progression in heart disease, one may have tightness, pressure or discomfort in the chest during physical activity or when stressed. But it goes away shortly after you stop the activity or get rid of the stress.

Angina Symptoms are Different in Men and Women:

Heart disease in men is more often due to blockages in the coronary arteries, referred to as obstructive coronary artery disease (CAD) whereas women more frequently develop heart disease within the very small arteries that branch out from the coronary arteries. This is referred to as microvascular disease (MVD) and occurs particularly in younger women.

Hope, this information would be of help for you. Undergoing a CPR training Nashville can prove to be highly beneficial for you. You can either sign up for a program at CPR Nashville online or call on 615-397-9316 for more information. 

Things that Happen during Congestive Heart Failure among People in Nashville, TN

Congestive heart failure does not mean the heart has stopped, it means the heart is not pumping the blood as well as it should which can cause the blood and fluid to back up in the body and make it harder for the kidneys to flush out sodium and water which can lead to holding on to too much fluid, thus causing swelling.

There's no cure. It is advisable to seek the help of a doctor who may give you medication that can lower your blood pressure, relax your blood vessels, make your heart beat stronger, or ease swelling. Diet and lifestyle changes -- like not smoking -- can help, too.

In order to face cardiac emergencies efficiently, undergo a CPR training Nashville where you will get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the procedures can revive the life of a victim involved in a cardiac emergency like a cardiac arrest or heart attack. Being a resident of the Nashville region in Tennessee, you can sign up for a program at the AHA accredited CPR Nashville where courses for both healthcare as well as non-healthcare providers are conducted.

Causes behind Congestive Heart Failure:

Anything that makes the heart work too hard or that damage the heart muscle can lead to congestive heart failure with some of the examples being:

        I.            Diabetes: This causes high blood sugar which can damage your heart muscle over time.

      II.            High blood pressure: Blood pressure is the force of your blood as it pushes against the walls of your arteries. Too much pressure eventually will weaken your heart muscle.

    III.            Other forms of heart disease, including heart valve disease, congenital heart defects, and coronary heart disease.

    IV.            Certain medical treatments, including cancer treatments such as chemotherapy and radiation.

      V.            Thyroid disease.

    VI.            HIV and AIDS.

  VII.            Alcohol or drug abuse.

Congestive heart failure can cause:

Tiredness- Heart failure causes the body to not pump out enough blood to keep the cells healthy that can make an individual feel very tired. Even something as mere as climbing the stairs can prove to be hard.

Shortness of Breath- This happens when fluid collects in your lungs which is also called pulmonary edema. It may be worse when you're lying down or when you're active. Call your doctor with immediate effect if you're having a hard time breathing.

Swelling- Swelling also called edema takes place when there’s too much fluid in the tissues. The legs and ankles are the most likely places to swell. But other areas of the body, like arms or belly, can also swell.

Weight Gain- Weight gain takes place due to extra fluid that doesn’t get flushed from the body the way it should.

Coughing- This basically is caused by extra fluid in the lungs.

Take the required precautionary measures which can help you in keeping your heart healthy.

To undergo CPR training Nashville at CPR Nashville, you can either register online or call on 615-397-9316 for more information. You can go for the online classes conducted by the American Heart Association as well if you are time-pressed.

Silent Heart Attacks and Type 2 Diabetes among People in Nashville, TN

One cannot predict the occurrence of a heart attack or cardiac arrest. They occur all of a sudden. One needs to stay prepared to deal with such emergencies. The best way to do that is by going for CPR training Nashville. The CPR techniques are life-saving that comprise of chest compressions and rescue breaths. Proper application of the procedures can revive the life of a victim involved in a cardiac emergency. If you are a resident of the Nashville region in Tennessee, you can sign up for a program at the AHA accredited CPR Nashville which comprises of some of the most certified instructors. Classes are conducted in small batches and in a stress-free atmosphere.

A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. It is called a silent heart attack, or medically referred to as silent ischemia (lack of oxygen) to the heart muscle. Anyone can be at the receiving end of a silent heart attack but the risk increases for someone with diabetes. An individual might not feel anything at all, or could feel mild like heartburn or the odd ache or pain. Mostly it is seen that for people it seems so minor that they just shrug it off. But, a heart attack shouldn’t be taken lightly, with or without symptoms and one should go for regular checkups in order to stay safe.

Link between Silent Heart Attacks and Diabetes:

Neuropathy is a type of nerve damage which is one of the common effects of diabetes which causes problems like numbness, tingling, or weakness in the hands and feet. One can also have damage in nerves that lead to the heart, bladder, and blood vessels. Some of the warning signs of that include pain or discomfort. During a silent heart attack, you might not be able to feel anything which is quite unlike a normal heart attack that usually causes big-time pain in the chest, arm, or jaw. But the damage does happen and the consequences of a silent heart attack are real.

Few Signs of Nerve Damage:

A few of the signs that you can look for include:

        I.            Dizziness or fainting when you stand up

      II.            Hard time doing even limited exercise

    III.            Problems peeing

    IV.            Sexual problems, such as a low sex drive

      V.            Sweating way more than usual or not at all

    VI.            Trouble digesting food, like bloating and stomach upset

Symptoms of Silent Heart Attacks:

You might notice:

        I.            Breaking out in a cold sweat or having clammy hands for no reason

      II.            Feeling light-headed

    III.            A feeling of tiredness for no reason

    IV.            Heartburn

      V.            Pain in your jaw, neck, or left arm (especially common in women)

    VI.            Stomach upset

  VII.            Shortness of breath

What’s the Harm?

Silent heart attacks should be taken as seriously as one that has clear symptoms as it can badly damage the heart and leave scars behind which in turn can affect how your heart works. In addition to everything else, if you don’t know that you had it, you can’t probably get treated for it and the chances of having a second or more serious heart attack go up without the right care. This alone can be quite life-threatening and also raises the odds of getting other serious problems, like heart failure.

Take the proper precautionary measure and also undergo a CPR training Nashville in order to deal with cardiac emergencies efficiently. To learn more about CPR Nashville, call on 615-397-9316. 

A Guide to Heart Attack for People of all Ages in Nashville, TN

Deaths due to cardiac arrests and heart attacks are on an all-time high. The best way of dealing with them is by undergoing CPR training Nashville. The classes train students in the life-saving resuscitation techniques comprising of chest compressions and rescue breaths, proper application of the techniques can restore the life of a victim in the middle of a cardiac emergency.

If you are a resident of the Nashville region in Tennessee, you can sign up for a program at the AHA accredited CPR Nashville which consists of some of the most experienced instructors.

Heart Attack- When blood can't get to the heart, the heart muscle doesn't get the oxygen it needs. Without oxygen, its cells can be damaged or die.

The key to recovery is quick blood restoration. One should call for medical help right away if an individual experiences symptoms of a heart attack.

Causes- Cholesterol and a fatty material called plaque can build up on the walls inside blood vessels that take blood to the heart, called arteries over a period of time. This makes it harder for blood to flow freely. Most heart attacks happen when a piece of this plaque breaks off. A blood clot forms around the broken-off plaque, and it blocks the artery.

Symptoms- Some of the symptoms include a feeling of pain, pressure or discomfort in the chest. One could be short of breath, sweat, faint, or feel sick to the stomach. One’s neck, jaw, or shoulders might hurt. Men and women can have different symptoms.

Symptoms in Women- Women are more likely than men to have back or neck pain, heartburn, and shortness of breath. They tend to have stomach trouble, including an upset stomach, feeling queasy, and throwing up. They may also feel very tired, light-headed, or dizzy. A couple of weeks before a heart attack, a woman might have flu-like symptoms and sleep problems.

Safety Measures- Call for the emergency medical services by dialing 911 right away if you or someone you're with has symptoms that might be a heart attack. A person is more likely to survive if he or she gets treated in 90 minutes. Hands-only CPR can double their chances of survival.

Diagnosis- Doctors mostly perform an EKG, which checks the heart’s electrical activity, in checking whether a person is having a heart attack. EKG can also show which artery is clogged or blocked. A heart attack can also be diagnosed with blood tests that look for proteins that heart cells release when they die.

Risks- The odds of having a heart attack go up with age, and men are more likely to have one than women. A family history of heart disease also increases the risk. Smoking also raises the chances of a heart attack. So does having high blood pressure, high cholesterol levels, diabetes, and being obese. Stress, a lack of exercise, and depression can, too.

Prevention:

        I.            Quit smoking

      II.            Get exercise and eat a healthy diet. The AHA recommends 30 minutes of moderate exercise, 5 days a week. Exercise can range from cycling, swimming to just a mere walking.

    III.            Taking an aspirin daily can also help but one should talk to their doctors prior to that.

    IV.            Find ways to manage your stress.

Hope, this information can prove to be beneficial for you. Sign up for a CPR training Nashville program today and gain the benefits. You can either register online or call on 615-397-9316 for registration at CPR Nashville.