List Of Unexpected Triggers Of Heart Attack And AHA CPR Classes In Nashville

Cardiac emergencies like a cardiac arrest and heart attack (myocardial infarction- MI) can be life-threatening. A victim would require immediate treatment for survival. Proper application of the life-saving CPR procedure can revive the life of a cardiac arrest victim. CPR comprises chest compressions and rescue breaths. If you are on the lookout for an American Heart Association CPR class in Nashville, don’t look beyond CPR Nashville in Tennessee to acquire training. Become eligible for an AHA CPR provider card at the end of the training classes after successfully passing a skills test and written exam.

Unexpected triggers of heart attack:

Loss Of Sleep- If you don’t get enough sleep on a regular basis, you’ll feel grumpy and tired, but it can raise your risk of heart attack, too. Doctors aren’t sure exactly why this is, but they do know that losing sleep can raise your blood pressure and lead to inflammation, which aren’t good for your ticker.

Migraine Headaches- Individuals who get these are more likely to have MI later in life than those who don’t, and ones that include auras -- strange sights, sounds, or feelings that start before the headache hits -- seem to have a stronger link to problems of the ticker.

A Heavy Meal- Consumption of large amounts of food in one sitting leads to higher levels of the stress hormone norepinephrine in your body, which can raise your blood pressure and heart rate, and it may trigger heart attacks in some people. So, think twice before going back for seconds or thirds.

Intense Exertion- Although getting in shape will protect your ticker in the long run, but doing too much could be dangerous. About 6% of MIs are triggered by extreme physical effort. There’s no doubt that exercise is a good way to relieve stress, but it’s especially important not to overdo it when you’re angry or upset.

A Cold Or The Flu- When your immune system fights off a bug, it can cause inflammation that can damage your ticker and arteries. According to a study, people with respiratory infections were twice as likely to have a heart attack, but their risk level went back to normal after they’d been clear of the infection a few weeks. Rates of myocardial infarction are also higher during flu outbreaks -- another good reason to get your flu shot.

Asthma- Your chances of having a heart attack go up about 70% if you have asthma. Your risk is still higher than normal even if you use an inhaler to keep it under control. You also may tend to ignore chest tightness because of your asthma, which can be an early sign of a heart attack. Healthcare providers don’t know if breathing problems trigger heart attacks or if they simply have a common cause: inflammation.

Coffee- Overall, though, coffee seems to be good for your ticker but caffeine makes your blood pressure go up for a short time, and that can trigger an attack, especially if you don’t drink it regularly or are at risk for other reasons.

Strong Emotions- Anger, grief, and stress are known triggers of problems of the ticker, but joyful events can sometimes lead to MI as well, which can be triggered by the kind of emotions that go along with a surprise birthday party, a wedding, or the birth of a grandchild.

Joina CPR course today and gain the benefits. For more information, or to register for a class, contact CPR Nashville on 615-397-9316.