Heart attack has turned into a common ailment today. Five of 10 individuals are becoming a victim of cardiac arrest. A decade ago, life in Nashville was simple and easy. But today, the scenario has changed. Thanks to sedentary lifestyles, fast food eating habits, lack of any physical exercise, and improper medication that have increased the rate of cardiac problems here.
As per the American Heart Association (AHA), people may suffer from a heart attack anywhere and anytime. Keeping this in mind, AHA declared a red alert to undertake preventive as well as curative steps for cardiac-associated issues. Besides, there are other cases such as choking and drowning that resulted in the death of several people in Nashville during the last 10 years. With improvements in the medical scenario here, emergency measures to treat patients suffering from cardiac arrest should be proper and prompt. It is the duty of every citizen to visit their physician from time to time for check-up. Besides they should also know the first aid measures to allow a victim to stay alive during life-threatening situations for further treatment.
As per the American Heart Association (AHA), people may suffer from a heart attack anywhere and anytime. Keeping this in mind, AHA declared a red alert to undertake preventive as well as curative steps for cardiac-associated issues. Besides, there are other cases such as choking and drowning that resulted in the death of several people in Nashville during the last 10 years. With improvements in the medical scenario here, emergency measures to treat patients suffering from cardiac arrest should be proper and prompt. It is the duty of every citizen to visit their physician from time to time for check-up. Besides they should also know the first aid measures to allow a victim to stay alive during life-threatening situations for further treatment.
Simple Steps to Keep Heart Attack at Bay
Discussed below are some simple steps that will help to keep heart attack at bay. These are as follows:
• Early to bed, early to rise: The age old saying “early to bed and early to rise makes a man healthy, wealthy and wise” very well fits here. Going to bed early offers sound sleep, which will keep you fit and fine and also allow the body to repair any wounds. Waking up early gives you more energy and longer hours to work. As everybody knows, morning hours are always effective to begin any job.
• Regular physical workout: Doing physical exercise every morning or evening will offer an individual the extra boost. Those who do workouts daily will lead a healthier and better life. It will cut down the extra kilos and keep the body muscles tuned and toned.
• Consuming fruits and vegetables: Consuming fresh fruits and vegetables daily will help a person stay in the pink of health. Food items that contain organic acids, water content, minerals, vitamins, vital nutrients, and fiber are helpful for the body.
• Do not eat fried food: Consuming fried food will result in extra fat as well as other toxic substances in the body. Fried and oily food contain oxidants that are harmful for the body and result in different forms of health problems.
• Keep the mind happy: This is the key to lead a healthy and longer life. Remain true to the heart always.
Performing these things and also maintaining it for a long period of time are good for your heart’s health. Along with these aforementioned tips, learning CPR techniques and methods will also prove beneficial for helping family members if anyone collapses due to sudden cardiac arrest, drowning, chocking, respiratory problems, or other life-threatening and emergency conditions.
Discussed below are some simple steps that will help to keep heart attack at bay. These are as follows:
• Early to bed, early to rise: The age old saying “early to bed and early to rise makes a man healthy, wealthy and wise” very well fits here. Going to bed early offers sound sleep, which will keep you fit and fine and also allow the body to repair any wounds. Waking up early gives you more energy and longer hours to work. As everybody knows, morning hours are always effective to begin any job.
• Regular physical workout: Doing physical exercise every morning or evening will offer an individual the extra boost. Those who do workouts daily will lead a healthier and better life. It will cut down the extra kilos and keep the body muscles tuned and toned.
• Consuming fruits and vegetables: Consuming fresh fruits and vegetables daily will help a person stay in the pink of health. Food items that contain organic acids, water content, minerals, vitamins, vital nutrients, and fiber are helpful for the body.
• Do not eat fried food: Consuming fried food will result in extra fat as well as other toxic substances in the body. Fried and oily food contain oxidants that are harmful for the body and result in different forms of health problems.
• Keep the mind happy: This is the key to lead a healthy and longer life. Remain true to the heart always.
Performing these things and also maintaining it for a long period of time are good for your heart’s health. Along with these aforementioned tips, learning CPR techniques and methods will also prove beneficial for helping family members if anyone collapses due to sudden cardiac arrest, drowning, chocking, respiratory problems, or other life-threatening and emergency conditions.
Follow Us on Facebook
No comments:
Post a Comment