Tips to Getting Motivated to Exercise for your Heart and AHA CPR Classes in Nashville

There are days when people have trouble getting motivated to exercise even when one is aware it’s smart for the heart. It can be mentally tough to keep moving especially during the first three or four months of a new exercise program which can be attributed to the fact that you’re still shaping the exercise habit. It becomes easier to stick with it when you begin to see results that benefit your ticker that includes loss of weight around the waist and a feeling of strength. It develops the confidence and so develops the motivation and interest to keep moving.

Cardiovascular disease increases the risk of occurrence of life-threatening cardiac emergencies like a cardiac arrest or heart attack. A victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedure that combines chest compressions and rescue breaths. Make sure to select a certified training center for acquiring training such as the AHA certified CPR Nashville in Tennessee. Become certified at the end of an American Heart Association CPR class Nashville. There are courses for both healthcare and non-healthcare providers.

Tips to Staying Motivated:

1.      Every individual has a different reason for wanting to exercise that often goes beyond the usual goals of “losing weight” or “lowering blood pressure”. It is advisable that you envision your specific long-term reason for exercising and what it can do for you. Just note it down on a sticky note or index card which you can post on your washroom mirror, atop your gym shoes or anywhere else where you can readily see it. You can also create a regular reminder for your mobile and laptop as well.

2.      Motivation, for some people lies in knowing that exercise ameliorates key heart-health numbers. Track and record your blood pressure, weight or waist circumference to stay inspired to keep moving.

3.      Some people are motivated by a challenge, if you are one of them consider setting goals that you can use to compete against yourself or another person. For instance, getting a fitness tracker device and working up to a goal of 10000 steps a day is a great self-challenge.

4.      Motivation to exercise for some people is higher when sports are involved, as opposed to just working out alone. In this regard, you can look out for an intramural or recreation league like basketball, soccer, etc. in your community.

5.      Something about the setup may be getting in your way if it’s really difficult to get motivated to exercise. Perhaps you would have a better track record if you were to start getting into your gym clothes and working out first thing in the morning prior to any distractions hitting you. You can also purchase some hand weights or resistance bands for your home or can choose an activity that doesn’t necessitate special equipment if it’s tough for you to get to the gym to use weight machines.

Contribute towards the safety of cardiac arrest victims in out-of-hospital cases by signing up for a CPR course today. For more information, contact CPR Nashville on 615-397-9316.