Three Step Heart Saver Plan And A CPR Training In Nashville, TN

Heart disease is one of the biggest killers in USA, every year, thousands of men and women die of heart disease while they are still in their 30s, 40s or 50s. The best way to deal with a cardiac arrest or a heart attack scenario is by going for a CPR training Nashville program. CPR stands for Cardiopulmonary Resuscitation which comprises of a series of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a cardiac arrest or heart attack victim. Each and every individual should undergo training in the techniques as there are courses for both healthcare and non-healthcare providers.

If you are a resident of Nashville in Tennessee and looking forward to learning the techniques, approach the AHA accredited CPR Nashville where certified instructors conduct the training through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

If you want to reduce your chances of a heart disease or chances of dying early of a heart disease, follow this three step heart saver plan:

Stay Away From Cigarettes- Smoking narrows down blood vessels thus increasing the chances of having a heart attack. So the risk of a heart disease is the highest if the individual is a smoker. One can also be at risk even if the individual is a non-smoker or if an individual lives or work with people who smoke heavily. Give up smoking or at least cut down on it if you are finding it difficult to give up. If you are a non-smoker, avoid smoky rooms and avoid people who smoke. 

Cut Down On Consumption Of Animal Fats- Most people eat too much fatty food. A thing which individuals should keep in mind, every mouthful of fat one eats clogs up arteries just a little bit more. It is important to cut down on the consumption of fat in order to keep your arteries open. If you continue with eating fatty foods, the fat will stick to the inside walls of the arteries. 

·         Your consumption of red meat should be less and make sure to always buy lean meat.

·         Your egg intake should be 2 or 3 eggs a week.

·         Drink skimmed or semi-skimmed milk.

·         Instead of butter, eat low-fat spreads.

Regular Exercise- Each and every individual should include some form of exercise in their daily routine. A sedentary lifestyle is very bad for health inclusive of heart health. In order to protect your heart, you need to exercise three times a week for about an hour. The exercise can range from swimming to cycling to even a mere walking for a few minutes which can prove to be highly beneficial. A routine of regular running is an effective means to prevent many chronic conditions, cardiovascular diseases and improves heart health. The WHO recommends for the adults to exercise for 150 minutes or a minimum of 75 minutes weekly and one can start off with running. Running can help prevent obesity, diabetes and stroke. It increases the shelf-life of an individual.

So go for a CPR training Nashville and gain the benefits. Even if you are not a healthcare provider, you should definitely enroll for a CPR program because most cardiac arrest or heart attack cases occur out of the hospitals where presence of a healthcare provider is very unlikely. Being well-trained will enable you in facing cardiac emergencies confidently. For more information about CPR Nashville, feel free to call on 615-397-9316.