Keep Heart Disease At Bay With Heart Healthy Dieting In Nashville, TN

There has been an increase in awareness about a heart healthy lifestyle in the face of the growing incidence of heart diseases across the globe. Heart disease is the major reason which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR class. It is as much important to go for a CPR renewal Nashville certification if an individual already is CPR certified. There are courses for both healthcare as well as non-healthcare providers or the general public. Learning the techniques (a set of chest compressions and rescue breaths) can come handy in reviving the life of a victim in the middle of a cardiac emergency. For training, always select an accredited training site such as the AHA accredited CPR Nashville in Tennessee. At the end of the training classes, a student will be eligible for a certification after successfully passing a written exam and a skills test. 

It is essential to keep heart disease at bay which one can do through some cardiovascular exercises and stress alleviation activities like yoga coupled with the right kind of diet. With the rise in the awareness, more and more people are opting for heart healthy dieting in order to maintain a healthy heart. 

Here is a lowdown on the list of foods for heart healthy dieting:

Go For Low-fat Proteins- Opt for low- fat dairy products such as low-fat milk, low-fat yogurt, low-fat cream, low-fat cheese, etc which will keep your blood cholesterol levels in check. If you are a non-vegetarian, opt for fish or lean meat instead of high-fat meat. Consume fishes like mackerel, herring and salmon because apart from being great protein sources, these fishes are also rich in Omega-3-fatty acids that are great for the heart. Some other low-fat protein options include lentils, soya beans, etc. 

Increase Your Intake Of Green, Leafy Vegetables And Fruits- Eat more and more fresh fruits like apples, oranges or bananas and vegetables like carrots, broccoli, or green vegetables on a regular basis which can prove to be highly beneficial for your heart. Eat foods with high dietary fibers as fiber reduces blood cholesterol. Eat them absolutely raw without cooking or garnishing which will enable you in deriving the goodness of all the vitamins and minerals in the fruit or vegetable. Snacking on fruits and vegetables can play a huge role in preventing cardiovascular diseases. 

Avoid Unhealthy Fats Or Limit Your Intake- In order to eliminate the risk of atherosclerosis, heart attack or other coronary diseases, it is essential to keep the blood cholesterol levels in check which you can do by limiting your intake of unhealthy fats such as butter, coconut oil, palm oil or margarine. As per doctors, saturated fats should be restricted to less than 7 percent and trans fats to less than one percent of the daily calorie intake. You can use olive oil or canola oil or any other monosaturated fats in moderate quantities as substitutes for your cooking needs. 

Reduce Salt Intake- Limit your salt intake to less than one teaspoonful in a day because higher dietary sodium salt intake can lead to high blood pressure thus eventually triggering cardiovascular diseases and heart ailments. 

Go For Whole Grain Products- Go for whole wheat flour, oatmeal, whole-grain bread or pasta, brown rice, or any other whole grain products, because they are rich in Vitamin-B, Vitamin-E, as well as a lot of minerals which can prove to be highly beneficial for the heart.

Heart-healthy dieting can help in strengthening your heart enabling it in functioning better.

To enroll for a CPR class or a CPR renewal Nashville class at CPR Nashville, you can either register online or call on 615-397-9316 for registration.