Cut your Cholesterol ASAP to Keep Heart Disease at Bay in Nashville, TN

Heart disease has been claiming a lot of lives lately which can be attributed to the fact that heart disease increases the chances for someone to get a cardiac arrest or heart attack. The two biggest risk factors include high blood pressure and high cholesterol. The best way to deal with such life-threatening cardiac emergencies is by undergoing CPR training Nashville. The Cardiopulmonary Resuscitation techniques comprise of chest compressions and rescue breaths and administering the techniques properly can restore the life of a victim involved in a cardiac emergency. 

Always undergo training in an accredited training center such as the AHA accredited CPR Nashville in Tennessee which comprises of some of the most experienced CPR instructors. The courses for the healthcare providers include Basic Life Support, Advanced Cardiac Life Support and Pediatric Advanced Life Support. The courses for the general public include “HeartSaver CPR” and “HeartSaver First Aid”. Always go through the course curriculum prior to signing up for a program in order to enroll for the most appropriate program for yourself. 

Like we have already said heart disease is the biggest risk factor that leads to cardiac emergencies. In order to keep heart disease at bay, what is required is keeping the high blood pressure and cholesterol levels in check. 

We are listing a few tips on how you can cut down your cholesterol:

Avoid Saturated Fat- Cutting back on saturated fat is the best way to curb LDL cholesterol and protect your heart. According to the American Heart Association, only 5 percent to 6 percent of your total calories should come from saturated fat which is about 11 to 13 grams. What you can do is you should check your food labels for how much saturated fat is in the serving. 

Pound the Pavement- Like we all know that most people lead a sedentary lifestyle these days which all the more increases their chances of getting heart disease. So, include some form of exercise in your daily routine which can range from swimming, cycling to just a mere walking for a few minutes everyday. 

Healthy Diet- You should add more vegetables, whole grain, or fruit on your plate, even if you decide to keep meet in your diet because you will get fiber and nutrients which will make you feel fuller, faster. The soluble kind of fiber is especially good for pushing down LDL. You'll get plenty in oatmeal and oat bran, beans, Brussels sprouts, and oranges. Women should aim for at least 25 grams of fiber each day, and men should shoot for 38 grams. As per a study, people with high cholesterol who tried it for 6 months saw their LDL drop by about 13%. 

Make sure to also add more plant foods to your plate. If you do keep some animal protein, eat fatty fish -- such as salmon, tuna, mackerel, and sardines -- a couple of times a week which will help you in getting omega-3 fatty acids that raise HDL cholesterol (the "good" kind).

Strength Training- Your aim should be to do it 2 to 3 days a week. You can do classic moves like lunges, pushups, and squats that use your body weight for resistance. Or you can use handheld weights. If you’re a beginner, start with light ones and do two to three sets of 10-14 reps each.

So, undergo a CPR training Nashville and contribute towards the safety of cardiac arrest or heart attack victims. You can either sign up for a program at CPR Nashville online or call on 615-397-9316 for registration.