Link Between Exercise and High Blood Pressure and CPR Training In Nashville

The biggest risk factors of heart disease are high blood pressure and high cholesterol levels. It is important to keep heart disease at bay as it is heart disease which gives rise to the occurrence of cardiac emergencies like cardiac arrest or heart attack. The best way to handle such cardiac emergencies is by going for a CPR training Nashville program. The CPR procedures comprise of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency.

If you belong to the Nashville region in Tennessee, you can enroll for a program at the AHA accredited CPR Nashville where certified instructors conduct the classes. Both theoretical and practical training are imparted to the students. 

You can lower your blood pressure with exercise, read on:

·         Exercise can play a key role in lowering blood pressure. Not only that, working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension.

·         You can also take help of a professional trainer to get started. They can help you do each move right and get the best results.

·         Make strength training a part of your routine, you can use weights, weight machines, exercise bands, or your own body weight by doing abdominal crunches or curl-ups. It will help you lose body fat, boost muscle mass and raises the metabolic rate. If you are overweight, losing as little as 10 pounds can lower or help prevent high blood pressure.

·         Aerobic exercise is very good for blood pressure with swimming being a gentle way of doing it.

·         Perform an exercise that is moderate in intensity like brisk walking -- for at least 30 minutes a day, 5 or more days a week. That may be enough to keep you off medications or help them work better. With time, make your workouts more intense to keep lowering your blood pressure to safer levels.

·         You should start slowly in order to avoid injuries. For instance, start with 10 to 15 minutes of exercise you enjoy, such as walking around the block or on a treadmill.

·         Make exercise a part of your daily schedule, you just need to find time that works best for you.

·         Add 10 minute mini-workouts which you can do when you have busy days. Three 10-minute mini-workouts equal 30 minutes of daily exercise in little bits of time you won't miss.

·         Warming up and cooling down before and after exercise is important for people with high blood pressure. These exercises let your heart rate rise and return to normal gradually.

·         Some heart medications such as beta-blockers or calcium channel blockers can slow your heart rate. Do consult your doctor with regards to what your target heart rate zone should be during exercise if you take these medications.

·         Be aware of your limitations regardless of what exercise you perform. If the exercise hurts, stop there. Make sure to go slow on hot and humid days and exercise in an air-conditioned room or building.

·         Being overweight is not good. To lose weight, take in fewer calories than you use each day. Ask your doctor or a registered dietitian how many calories you need daily for weight loss.

Go ahead and learn the indispensable life-saving resuscitation techniques by going for a CPR training Nashville program at CPR Nashville. You can either register online or call on 615-397-9316 for registration.