Deaths due to cardiac arrests and heart attacks are on an all-time high. The best way of dealing with them is by undergoing CPR training Nashville. The classes train students in the life-saving resuscitation techniques comprising of chest compressions and rescue breaths, proper application of the techniques can restore the life of a victim in the middle of a cardiac emergency.
If you are a resident of the Nashville region in Tennessee, you can sign up for a program at the AHA accredited CPR Nashville which consists of some of the most experienced instructors.
Heart Attack- When blood can't get to the heart, the heart muscle doesn't get the oxygen it needs. Without oxygen, its cells can be damaged or die.
The key to recovery is quick blood restoration. One should call for medical help right away if an individual experiences symptoms of a heart attack.
Causes- Cholesterol and a fatty material called plaque can build up on the walls inside blood vessels that take blood to the heart, called arteries over a period of time. This makes it harder for blood to flow freely. Most heart attacks happen when a piece of this plaque breaks off. A blood clot forms around the broken-off plaque, and it blocks the artery.
Symptoms- Some of the symptoms include a feeling of pain, pressure or discomfort in the chest. One could be short of breath, sweat, faint, or feel sick to the stomach. One’s neck, jaw, or shoulders might hurt. Men and women can have different symptoms.
Symptoms in Women- Women are more likely than men to have back or neck pain, heartburn, and shortness of breath. They tend to have stomach trouble, including an upset stomach, feeling queasy, and throwing up. They may also feel very tired, light-headed, or dizzy. A couple of weeks before a heart attack, a woman might have flu-like symptoms and sleep problems.
Safety Measures- Call for the emergency medical services by dialing 911 right away if you or someone you're with has symptoms that might be a heart attack. A person is more likely to survive if he or she gets treated in 90 minutes. Hands-only CPR can double their chances of survival.
Diagnosis- Doctors mostly perform an EKG, which checks the heart’s electrical activity, in checking whether a person is having a heart attack. EKG can also show which artery is clogged or blocked. A heart attack can also be diagnosed with blood tests that look for proteins that heart cells release when they die.
Risks- The odds of having a heart attack go up with age, and men are more likely to have one than women. A family history of heart disease also increases the risk. Smoking also raises the chances of a heart attack. So does having high blood pressure, high cholesterol levels, diabetes, and being obese. Stress, a lack of exercise, and depression can, too.
Prevention:
I. Quit smoking
II. Get exercise and eat a healthy diet. The AHA recommends 30 minutes of moderate exercise, 5 days a week. Exercise can range from cycling, swimming to just a mere walking.
III. Taking an aspirin daily can also help but one should talk to their doctors prior to that.
IV. Find ways to manage your stress.
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