It is a heart disease which gives rise to the occurrence of a cardiac arrest or heart attack. Preventing heart disease can lead to a longer shelf-life on the part of an individual. The way to prevent heart disease is by keeping cholesterol levels and blood pressure in check which again can only happen through leading a healthy lifestyle that should include a healthy diet and routine exercise.
The best way of dealing with cardiac emergencies like a cardiac arrest or heart attack is by undergoing CPR training Nashville in a certified training center such as the AHA accredited CPR Nashville in Tennessee. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and written exam.
A heart attack strikes someone about every 43 seconds. It occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because the arteries that supply the heart with blood can slowly narrow from a buildup of fat, cholesterol and other substances.
Although the signs of a heart attack are more or less similar in both men and women with the most prominent one being chest pressure, women can experience a heart attack without chest pressure. They may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue instead of chest pressure. Although the signs can be subtle but the consequences can be deadly especially if the person does not receive help with immediate effect.
The heart attack signs in women may be subtler and confusing which makes a woman often times not taking it seriously- all of this can lead to the victim’s death.
Heart Attack Signs in Women:
I. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms like shortness of breath, nausea/vomiting and back or jaw pain.
II. Uncomfortable pressure, squeezing, fullness or pain in the center of the chest that lasts more than a few minutes, or goes away and comes back.
III. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
IV. Shortness of breath with or without chest discomfort.
Ways to Prevent a Heart Attack:
1. Learn about your personal risk for heart disease or heart attack by fixing an appointment with a healthcare provider.
2. Quit Smoking.
3. Start with an exercise program which can just be a mere walking 30 minutes a day that can significantly lower the risk for heart attack and stroke.
4. Check out healthy cooking tips and accordingly modify your diet. For instance, with poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.
Angina- Angina (chest pain) is a warning sign of heart disease and recognizing it and getting treated early may prevent a heart attack.
Heart disease occurs when fatty build-up in your coronary arteries, called plaque, prevents blood flow that’s needed to provide oxygen to your heart muscle.
With progression in heart disease, one may have tightness, pressure or discomfort in the chest during physical activity or when stressed. But it goes away shortly after you stop the activity or get rid of the stress.
Angina Symptoms are Different in Men and Women:
Heart disease in men is more often due to blockages in the coronary arteries, referred to as obstructive coronary artery disease (CAD) whereas women more frequently develop heart disease within the very small arteries that branch out from the coronary arteries. This is referred to as microvascular disease (MVD) and occurs particularly in younger women.
Hope, this information would be of help for you. Undergoing a CPR training Nashville can prove to be highly beneficial for you. You can either sign up for a program at CPR Nashville online or call on 615-397-9316 for more information.
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