Control High Blood Pressure with Physical Activities and a CPR Training in Nashville, TN

High blood pressure is one of the primary risk factors of heart disease. Heart disease, again, is the primary cause of a cardiac arrest or heart attack. The best way to deal with such life-threatening cardiac emergencies is by undergoing CPR training Nashville where students will be imparted training in the life-saving techniques comprising chest compressions and rescue breaths. Proper application of the procedures can restore the life of a cardiac arrest or heart attack victim.

Being a resident of the Nashville region in Tennessee, you can sign up for a program at the AHA accredited CPR Nashville where certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.

Benefits of Physical Activity:

        I.            Physical activity not only helps control high blood pressure (HBP or hypertension), it also helps in managing weight, strengthening the heart and lowering the stress level. A healthy weight, a strong heart and general emotional health are all good for your blood pressure.

      II.            People who are inactive are much more likely to have health problems, like heart attack and stroke. On the other hand, regular physical activity helps to lower blood pressure, control weight and reduce stress.

AHA Recommendation:

The American Heart Association, for overall benefits to the heart, lungs and circulation, recommends any moderate to vigorous aerobic activity using the following guidelines:

        I.            Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercises per week and/or three sessions of isometric resistance exercises per week.

      II.            Include flexibility and stretching exercises.

    III.            Physical activity should be performed in episodes of at least 10 minutes, and preferably, spread throughout the week.

    IV.            Include muscle-strengthening activity for at least two days in a week.

Tips on Physical Activities:

        I.            When it comes to a physical activity, you need to just get moving. Find ways or activities that you enjoy and gradually increase your activity level as you savor the benefits.

      II.            Consult your healthcare professional if you have cardiovascular disease or any other preexisting condition, if you have not been active for some time. It's best to start slowly with something you enjoy, like taking walks or riding a bicycle. As per scientific evidence, physical activity is safe for almost anyone.

    III.            Perform exercises that you like such as brisk walking, hiking or stair climbing; jogging, running, bicycling, rowing or swimming; fitness classes at your appropriate level and so forth.

    IV.            Add variety to your workout which will help you in staying interested and motivated. For instance, when you include strength and flexibility goals (using weights, resistance bands, yoga and stretching exercises), you also help reduce your chances of injury which will enable you in maintaining a good level of heart-healthy fitness for many years.

      V.            It is advisable that you warm up before exercising and cool down afterwards which will help your heart move from rest to activity and back again. Your warm-up should last at least 10 minutes. It is important that you make time for a cool-down. Also, add some relaxing yoga poses to your routine which will increase your flexibility.

Following these tips can prove to be beneficial for you.

Undergo a CPR training Nashville at CPR Nashville and become equipped in saving the life of a cardiac arrest or heart attack victim in an out-of-hospital emergency scenario. For more information, call on 615-397-9316.