Facts about Sleep and Heart Disease and AHA CPR Classes in Nashville

Sleep, apart from exercise and eating nutritious foods, is an extremely important factor that can help increase heart health. The better night’s sleep you get, the healthier your heart will be. As per the American Heart Association, poor sleep quality is linked to an increased risk of high blood pressure, a potential cause of heart disease. 

It is a heart disease that leads to life-threatening cardiac emergencies like a cardiac arrest or heart attack. Such a victim would require immediate treatment for survival. Each and every individual should sign up for an American Heart association CPR class Nashville for learning the valuable life-saving procedures. The techniques comprise chest compressions and rescue breaths. Proper application can increase the survival rates among cardiac arrest victims. Make sure to select a certified training center for acquiring training such as the AHA certified CPR Nashville in Tennessee.

The biggest risk factors of cardiovascular disease include high blood pressure and high cholesterol. As per a study, poor quality sleep puts individuals at significantly increased risk of developing high blood pressure.

Amount of Sleep Recommended- The amount of sleep required by an individual varies from person to person. But most people need at least seven hours of sleep per night. Youngsters need more than that compared to older adults who may need less. As per the American Heart Association, most people need six to eight hours of sleep each day and that too little or too much can increase the risk of cardiovascular problems.

Positive Effects- People who get seven to eight hours of sleep have more alertness and better focus. They have less depression and anxiety. Getting a good night’s sleep has a positive impact on the metabolism and also provides weight loss benefits. 

Negative Effects of Lack of Sleep- Lack of sleep impacts the ticker in a big way. Individuals who are sleep deprived have slower metabolism and face more difficulty losing weight.

Effect of Sleep on Menopausal Women- Sometimes the sleep gets affected in women especially the ones who go through menopause which can often be attributed to hot flashes and night sweats which again can be due to their activity level and metabolism.

Ways to improve sleep habits:

1.      Avoid Excess Caffeine- Avoid excess stimulants, such as caffeine, particularly before bed as they may keep you awake.

2.      Physical Activity- You need to get adequate exercise. Any form of physical activity would do. As per the AHA’s exercise standards, it is important to schedule in 40 minutes of moderate to vigorous aerobic exercise at least three to four times per week.

3.      Develop a Proper Evening Routine- Develop an effective evening routine of preparing for bed that includes turning off electronic devices and having soothing activities such as a hot shower or bath. Some other things that can be helpful in inducing sleep are drinking chamomile or herbal sleepy-time tea, reading, praying or meditating.

4.      Say ‘no’ to Sleep Medications- Sleep medications can be harmful, even if used infrequently. As per a latest study, those using prescription sleeping pills as few as 18 times per year—less than twice a month—were more than three times more likely to die. It is advisable that you take sleeping medications only with medical supervision as clearly indicated. Your doctor should know about all your medications.

At CPR Nashville, you can either register for a class online or call on 615-397-9316 for the same.