Link between Stress and Heart Disease and CPR Training in Nashville

As per the American Heart Association, there is no direct link between stress and heart disease. But stress, particularly constant (chronic) stress, can negatively affect your health and can cause issues relating to your ticker. It is important to keep the heart in good shape or else one may be at the receiving end of a cardiac emergency like a cardiac arrest or heart attack.

Undergoing CPR training Nashville can equip individuals in efficiently dealing with cardiac emergency scenarios. Choose an accredited training center like the AHA certified CPR Nashville in Tennessee for acquiring training. Choose a course as per your requirements and professional background as there are courses for both healthcare and non-healthcare providers. Become AHA certified at the end of a training program.

Stress releases adrenaline that leads to rise in blood pressure and heart rate- The body reacts to stress by releasing a hormone, adrenaline, which causes the breathing and heart rate to speed up and your blood pressure to rise.

Artery Walls Damage- Chronic stress can be dangerous which causes an increase in heart rate and blood pressure that may damage the artery walls. Chronic stress does not cause high blood pressure with some of the contributing factors to HBP being obesity, eating too much sodium (salt), lack of physical activity and excess alcohol consumption. Apart from that, chronic stress can take a physical toll on you as well, can cause weakening of the immune system and cause uncomfortable physical symptoms like headache and stomach problems.

Avoid feelings of anger, hostility- You should avoid negative feelings as much as possible. Your mind should be brimming with positivity which will ensure a long shelf-life on your part. Doctors generally use the term “Type A” personality or behavior which describes a person who is always in a hurry, impatient, often irritated, angry or hostile, and who strives for perfection and Type A traits linked to cardiovascular disease include anger and hostility. The body, during anger or hostility, releases stress hormones into the blood that increases the heart rate and blood pressure temporarily thus making your ticker work harder.

Effective Stress Management- Medicines can cure anything but are not helpful as much for managing or reducing stress. What works in managing stress is through relaxation or stress management techniques. Be careful not to confuse stress with anxiety. If you suffer from severe anxiety, speak with your doctor about whether you need medication.

Yoga is another effective way to manage stress. The ancient practice of yoga may be a way to boost your ticker health. It is designed to bring about increased physical, mental and emotional well-being. Yoga can help lower blood pressure, increase lung capacity, improve respiratory function and ticker rate and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits.

Hope, this information proves to be useful for you. For more information or to join a CPR program at CPR Nashville, call on 615-397-9316.