Information on Considerations for Physical Activity and Nashville CPR Classes

For good health especially good heart health, what is important is a healthy lifestyle inclusive of healthy diet and regular exercise. Physical activity is not without risk, but for most people the benefits outweigh the risks. Some people like individuals with congestive heart failure, older adults, and people with limited mobility — are at higher risk of complications relating to physical activity.

A healthy lifestyle will ensure good heart health which will keep cardiovascular disease at bay. The reasons behind most cardiac emergencies is cardiovascular disease with the two most life-threatening emergencies being a cardiac arrest or heart attack. The best way to deal with such emergencies is by signing up for an American Heart Association CPR class Nashville. If you are a resident of the Nashville region, you can sign up for a program at the AHA certified CPR Nashville in Tennessee. There are courses for both healthcare and non-healthcare providers. Become certified at the end of a training program after successfully passing a skills test and written exam.

Always consult a doctor prior to going ahead with an exercise routine. If you get clearance from the doctor and follow these guidelines, you are good to go:

Guidelines for people with CHF:

1.      People with congestive heart failure may be able to increase their physical activity provided the doctor gives the go-ahead. As per research, exercise improves the exercise capacity, overall function, and quality of life of people with CHF. In addition to that, physical activity may help prevent the development of CHF if you don’t already have it.

2.      People whose heart failure is related to valve disease may not be able to participate in some forms of exercise, especially the vigorous ones. You need to know the right and the most appropriate types of exercise for you.

3.      Also, inquire whether you are eligible for a cardiac rehabilitation program which includes a carefully monitored exercise program for your safety.

Physical Activity Guidelines for Older Adults:

1.      Perform exercises that improve balance if you are prone to falling.

2.      Perform as much physical activity as you can if you are unable to reach the recommended amount of 150 minutes of moderate-intensity aerobic activity per week.

3.      Find a companion to exercise with you which will encourage you, motivate you. Moreover, you’ll enjoy the process.

4.      It is advisable to adjust the intensity of your physical activity according to your fitness level.

5.      Start your activity at a low intensity and progress gradually with warm up being an important aspect.

Guidelines for people with limited mobility:

1.      Learn how to be more physically active within your limitations. Consult a doctor to find out which activities are safe for you.

2.      Ask your spouse to join you as you should not exercise alone for safety reasons.

3.      You can try stretching, lifting hand weights (or even household items like water bottles or cans of food), swimming, bicycling, rowing, yoga, walking or dancing, if you are able. You should perform activity that can get you moving for 10 minutes or more and get your heart rate up.

Hope, you find this information to be useful.

Sign up for a course at CPR Nashville and gain the benefits. You can either register online or call on 615-397-9316 for the same.