Heart Smart Tips for People and AHA CPR Classes in Nashville

Heart attacks and cardiac arrests occur all of a sudden without any prior intimation. Anyone can be at the receiving end of it. A victim would require immediate medical attention. It is important to dial 911 to call for the emergency medical services. 

The most effective way to handle cardiac emergencies in out-of-hospital cases is by properly applying the life-saving CPR techniques. The procedures comprise chest compressions and rescue breaths. Proper administration can revive the life of a victim involved in a life-threatening cardiac emergency. For an American Heart Association CPR class Nashville, you can sign up at the AHA certified CPR Nashville in Tennessee. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. Become AHA certified at the end of a training program. There are courses for both healthcare and non-healthcare providers.

Remember regardless of what you eat, when it comes to the heart, every bite counts. Eat healthy to keep your ticker in good shape and to keep cardiovascular disease at bay. Perform regular exercise for fitness and heart health. 

What about Beverages!

The beverages you consume each day may add up to increased risk for heart attack. According to a new study, men who frequently drink sodas and other sugar-sweetened beverages may be at greater risk for heart attack than those who don’t. It is important for individuals to take note of how much sugar they may be drinking each day in keeping with this finding combined with earlier evidence linking sugary foods, especially sodas, with increasing rates of obesity and diabetes.

As per the American Heart Association, men should consume no more than 9 teaspoons of sugar per day, and women no more than 6 teaspoons. One 12-ounce can of regular soda contains about 9 teaspoons of sugar. Most fruit juices are loaded with sugar, too.

Ways to reduce sugar intake:

1.      Limit regular soda to no more than 3 cans (36 ounces) per week.

2.      Change from regular soda or fruit juices to no-calorie, diet beverages.

3.      Use water or seltzer to dilute fruit juices.

4.      Try to avoid adding sugar to your coffee or beverage as much as possible. It is advisable that you switch to non-nutritive sweeteners.

5.      Consume more water. Make it a rule in your house to drink water with meals.

6.      There should only be sugar-free drinks with you which will encourage you to consume more water and fewer calories and less sugar.

A good way to get some flavors into water without sugar is by consuming fruit water which is not only refreshing but also is easy to make with some of the popular fruit water combinations being cucumber strawberry water and lime mint cucumber water.

Eating well and staying fit should be your life’s motto which will help you to live long. To sign up for a CPR course at CPR Nashville, either register online or call on 615-397-9316 for the same.