Five Valuable Tips To Prevent Cardiovascular Disease And AHA CPR Classes In Nashville

Heart disease is the most common killer worldwide. It is a heart disease which increases the risk for someone in getting a cardiac arrest or a heart attack. Both of these are life-threatening conditions and to deal with such emergencies, the best thing one can do is to enroll in an American Heart Association CPR class Nashville where students will get to learn the life-saving resuscitation procedures which comprise of chest compressions and rescue breaths. Proper application of the techniques can restore the lives of victims involved in the middle of cardiac emergencies.

If you are a resident of the Nashville region in Tennessee, you can enroll for a CPR program at the AHA accredited CPR Nashville where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

As per research, the damage leading up to heart disease is highly preventable. Here we are listing a few tips which can help you prevent cardiovascular disease:

Quit Smoking- Smoking is not only injurious to the lungs but also other body organs as well especially the heart. Cigarette smoking increases blood pressure levels, causes the vessels to stiffen, interferes with normal respiratory function, contributes to high blood glucose levels and also causes insulin resistance. It is advisable to avoid smoking. Exposure to cigarette smoke is also not safe.

Reduce Your Sodium Intake- Sodium is a very essential nutrient but most people get many times more than what they need on a regular basis. One needs to watch his or her sodium intake as sodium pulls fluids into the bloodstream thus raising the blood pressure. With the blood pressure becoming high, it stretches the vessels eventually leading to the formation of tiny divots. Fats in the bloodstream become stuck in these very divots thus starting the process that leads to atherosclerosis, the most common type of cardiovascular disease.

Engage In Exercise- Include some form of exercise in your daily routine as exercise strengthens the heart muscles and the blood vessels. It increases the "good" HDL cholesterol levels and lowers bad LDL cholesterol that plays a role in heart disease. Exercise also improves the blood glucose levels. Like we all know, high blood glucose levels can lead to type 2 diabetes which increases the risk for a heart disease. Your exercise can range from swimming to running to just a mere walking for a few minutes everyday.

Improve Nutrient Intake- The common types of heart disease are considered diet-related so alongside watching your sodium intake, one should also avoid the bad fats. Strive to get the specific dietary nutrients which can play a huge role in the prevention of heart disease. Omega-3 fats found in fish oils have been well-known to have cardio-protective benefits. They are the healthy fats so you should have diets high in fats like fish and seafood. You can also go for fish oil supplements which can help lower the blood pressure, reduce the risk of blood clots, stabilize the heart rate and improve the blood circulation. But do consult a primary care physician prior to taking any supplement. 

·         Nattokinase is a nutrient which has been proven to clean out fatty deposits in the arteries and also reduces the risk of clotting. Prior to trying that nutrient, be sure that it is protected by an enteric coating or else the enzyme will be broken down by stomach acid and will provide no benefit.

·         Antioxidants such as rutin and quercetin improve blood vessel strength. The best dietary supplements contain all of these nutrients but do consult a doctor prior to going ahead with them.

Avoid Saturated And Trans Fats- Saturated and trans-fats leads to rise in levels of bad LDL cholesterol and also causes an increase in total triglycerides of fats in the bloodstream. These fats increase the thickness of blood making it difficult for the heart to pump thus raising the blood pressure. 

Go ahead and enroll for an American Heart Association CPR class Nashville at CPR Nashville and become certified. For more information, call on 615-397-9316.