Heart Attacks In Women Due To Sleep Deprivation And CPR Training In Nashville

Heart attack is mainly considered to be a man’s ailment but the truth is that heart disease kills more women than men each year. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR Training Nashville program. In the classes, students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency. 

Always choose an accredited training center for acquiring the best form of training. If you are a resident of the Nashville region in Tennessee, you can enroll for a program at the AHA accredited CPR Nashville where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

Let us get back to our discussion on women and heart attacks.

Like we have already mentioned that heart attack or heart disease is considered a man’s disease which makes most doctors brush aside women’s symptoms until it’s too late. 

There may be a reason why so many women suffer from heart disease, read on:

·         As per a study, lack of sleep may be a catalyst for female heart attacks and more often than not women short themselves of sleep in order to care for their families. The study found that women who get less than 5 hours of sleep per night had unusually high amounts of protein in their blood, out of those proteins, hs-CRP, or C - reactive protein, is the leading indicator of pending heart attack.

·         Heart attack is a serious disease which is associated with high blood levels of CRP but people with high CRP levels are four and a half times more susceptible to have a heart attack than those with normal levels. Moreover, they are a more reliable indicator than either cholesterol or homocysteine in predicting the risk of a heart attack.

·         The other diseases associated with high CRP levels are obesity, dental disease, Alzheimer’s, blood sugar disorders, cancer and viral disease. 

The interesting part in all of this is that lack of sleep did not cause the same CRP rise in men. High CRP levels can mainly be attributed to inflammation in the body which again can be a reaction to an infection, toxins, burns, or injury. It is only as per the recent studies which show that it is a reaction to sleep deprivation in women. Knowing that more and more women are generally sleep-deprived which can be attributed to the demands of both work and family, it is no wonder that more women are dying from heart disease than men.

To all the women who always have a tendency to stay up an extra hour to get the kitchen cleaned or making sure everyone in the family has fresh cookies for their lunch the next day, do not do that. Ask your family members to shoulder some of the responsibility and you go and get adequate sleep which will significantly reduce your chances of getting a heart attack or a cardiac arrest.

Register for a CPR training Nashville program at CPR Nashville and contribute towards the safety of cardiac arrest victims. You can either register for a course online or call on 615-397-9316 for registration.