Moderate Alcohol Consumption Linked With Heart Problems and CPR Training In Nashville

Heart disease has turned into the number one killer among people in the USA. The two leading factors include high blood pressure and high cholesterol levels. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with such emergencies is by undergoing a CPR training Nashville program in which students will get to learn about the life-saving resuscitation procedures which comprise of chest compressions and rescue breathings. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Cardiac emergencies need to be dealt in on time as they can be life-threatening. CPR training will prepare individuals in taking the right action on time thus leading to the survival of the victim on hand. 

Always go for an accredited training center for acquiring training. If you are a resident of the Nashville region in Tennessee, you can enroll for a program at the AHA accredited CPR Nashville which comprise of some of the most experienced CPR instructors who conduct training through a series of audio and video lectures and hands-on practice. 

It is a heart disease which mostly leads to the occurrence of a cardiac arrest or heart attack. There are a few risk factors for it, you need to adopt certain measures in order to reduce the risk factors. Go for regular health check-ups in order to assess your risk for a heart disease which will help you in taking timely measures which can keep heart disease at bay. Have a healthy diet and include some form of exercise in your daily routine which can significantly lower your chances of getting a heart disease thus ensuring a longer shelf-life for you. 

Alcohol consumption in excess can also lead to heart disease so all healthcare providers suggest to consume alcohol in moderation. But one thing that you should know which might shock you is “moderate alcohol consumption can also cause heart problems”. Yes, you read that right. Read on to know more:

·         As per a few earlier studies conducted on adults of all ages, it was found that "moderate" drinking—one or two drinks per day for men and one drink per day for women—seems to protect against getting heart disease. But a new Harvard study challenges this notion, at least among older adults. The findings were published in the June 2015 issue of Circulation: Cardiovascular Imaging, which suggest that even moderate amounts of alcohol are as much associated with heart damage among adults over the age of 65. 

·         Researchers correlated weekly alcohol consumption among more than 4,400 seniors (average age 76) with the size, structure, and motion of the heart and the more the people consumed alcohol, the more the researchers saw changes on the images which showed the heart’s structure and function.

·         All these are indicative of the fact that any alcohol intake (from moderate to excessive) increases the risk for an older adult in developing heart problems like cardiomyopathy, which is a condition long associated with heavy drinking that can lead to heart failure.

So, take your doctor’s advice with regards to alcohol intake and consume it accordingly. Try and maintain a healthy lifestyle which will ensure a healthy heart for you.

In order to undergo a CPR training Nashville program at CPR Nashville, either register online or call on 615-397-9316 for registration. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.