Surprisingly Heart Healthy Foods For People and a CPR Training Nashville Program

Most people these days have turned health conscious in the face of the rise in the number of deaths due to heart disease and cardiac emergencies. The best way to deal with cardiac emergencies is by going for a CPR training Nashville program. In the classes, students will get to learn about the life-saving resuscitation procedures comprising of chest compressions and rescue breaths. Proper application of the techniques can restore the life of a victim involved in the middle of a cardiac emergency. Always select an accredited training center for acquiring training in the techniques. In Nashville, you can enroll for a program at the AHA accredited CPR Nashville. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and written exam. 

If you’re trying to improve heart health, you probably already know that it’s a good idea to bypass butter and bacon, and pump up your intake of fruits and veggies. There are a few foods that one might not expect to see on a “heart-healthy” list and today we are going to be discussing about them. According to studies, these foods are said to have real cardiovascular perks.

Read on:

Potatoes- Potatoes may be the quintessential carb, but it is actually a great choice because one medium potato clocks in at just 118 calories and is a terrific source of filling fiber. In addition to that, they are also high in magnesium and potassium which has been shown to help lower blood pressure as a pair. Regardless of how you prefer your potato- mashed, roasted or baked- it is quite a simple side dish that can add a heart-healthy boost to your favorite meals. 

Whole Grains- Eating whole instead of refined grains substantially lowers total cholesterol, LDL “bad” cholesterol, triglycerides, and insulin levels. As per the Harvard-based Nurses’ Health Study, women who ate 2 to 3 servings of whole-grain products (mostly bread and breakfast cereals) each day were 30% less likely to have a heart attack or die from heart disease than women who ate less than 1 serving per week over a period of 10 years. Go for less common grains like barley, kasha, millet, bulgur, and quinoa. Opt for a nutritious high-fiber breakfast comprising of whole grain cereals with no added sugars like oatmeal or a sodium free cereal.

Canola Oil- Apart from olive oil which is considered to be the best-known heart-healthy swap for butter, canola oil is another heart-smart oil. It is basically made up of 93% healthy monounsaturated and polyunsaturated fats. As per studies, canola oil may reduce the risk for cardiovascular disease when used in place of saturated fat.

Chocolate- As per studies, cocoa flavanols found in chocolate may help lower blood pressure, reduce inflammation and boost cardiovascular function. Prior to unwrapping the candy bar, you should be aware of the fact that you would have to eat approximately 750 calories worth of dark chocolate– or a whopping 5,800 calories of milk chocolate – to see a heart protective benefit which means you can’t really get enough cocoa flavanols from chocolate without blowing your calorie budget. Use cocoa powder in your coffee, milk or yogurt. 

Hopefully, we have been able to raise awareness on a few surprisingly heart-healthy foods which are quite delicious.

If you wish to enroll for a CPR training Nashville program at CPR Nashville, either register online or call on 615-397-9316 for registration. Go through the course curriculum in order to enroll for the most appropriate program.